Nutrition Tips for Boosting Fertility Naturally
Simple diet changes that can dramatically improve fertility outcomes.
Food will not replace medical treatment, but a balanced diet supports hormone balance and egg and sperm health. Eat more of these - Leafy greens, lentils and beans for folate and iron - Nuts, seeds and fish (or flaxseed) for healthy fats - Seasonal fruits and colourful vegetables for antioxidants - Curd and milk for calcium and protein Cut down on these - Sugary drinks and packaged snacks - Excess tea and coffee - Smoking and alcohol — for both partners Keep a healthy weight Both very low and very high body weight can affect ovulation and sperm quality. Small, steady changes matter more than crash diets. Always discuss supplements such as folic acid, vitamin D or CoQ10 with your doctor before starting them.
Eshan IVF Hospital — Eshan IVF Hospital, Budsu Rd, Near Chungi Naka, Kuchaman City, Rajasthan – 341508 — +91-7339890947